ALS ONE Run For Life

ALL proceeds from the ALS One Race for Life 10K/5K & 1K will go to the ALS One Foundation to help support the individuals and families facing the impact of ALS in their lives and to help fund the research team who are committed to finding treatment and hopefully a cure. Event details and schedule: […]

Stabilization Endurance

An Absolute Must! This class is designed to prepare your body for what’s to come throughout the week. It should be noted that stabilization training must be done before strength and power training. Research has shown that inefficient stabilization can negatively affect the way force is produced by the muscles, increase stress at the joints, […]

Mission Statement

At Exercise for Vitality we are driven by a mission to motivate and inspire our clients to lead healthy, energetic, and balanced lives.  To this end, we use cutting edge equipment and specialized workouts for both individuals and groups, employing the Integrated Fitness Training (IFT) Model, and utilizing the Optimum Performance Training (OPT) method.  Using […]

StrongBoard – Modalities

Ready to get in shape StrongBoard – Modalities style?  Modality is defined as the introduction of a physical therapeutic agent.  Enter these agents of success:  dumbbells, exercise bands, medicine balls, battle ropes, sand bags, agility ladders, hurdles, TRX, and StrongBoards.  Each class brings its own unique challenges.  Experience high-intensity, full body workouts that target major muscle groups […]

StrongBoard BURN!

The Evolution of Fitness is here with StrongBoard Balance. Utilizing the new, revolutionary fitness product, this class expedites calorie burn like no other, using total core strength to improve proprioception with traditional exercises like squats, push-ups, planks, lunges, and plyometrics. Taught by Erin Hartley, a NASM Certified Personal Trainer, Group Personal Training Specialist, and Fitness […]