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Author: EFV33

ALS ONE Run For Life

ALL proceeds from the ALS One Race for Life 10K/5K & 1K will go to the ALS One Foundation to help support the individuals and families facing the impact of ALS in their lives and to help fund the research team who are committed to finding treatment and hopefully a cure. Event details and schedule: […]

ALL proceeds from the ALS One Race for Life 10K/5K & 1K will go to the ALS One Foundation

to help support the individuals and families facing the impact of ALS in their lives and

to help fund the research team who are committed to finding treatment and hopefully a cure.

Event details and schedule:

ALS ONE RUN FOR LIFE will be held May 13, 2017.

10K and 5K will start at 8am with an ADA accessible course AND Kids Fun Run 1K to follow at 10am.

The race will start and finish at Marna O’Brien Park (20505 Palomar Street, Wildomar, CA)

Please arrive between 6:30am – 7:30am to pick up bib, chip, and T-shirt*

Please make sure to bring a photo ID.

After the race, please join us for a great Bike Safety Event and Fitness Expo hosted by The City of Wildomar.

*T-shirt may not be available at day of race registration.

To Sign up for Race or Donate Click here

Stabilization Endurance

An Absolute Must! This class is designed to prepare your body for what’s to come throughout the week. It should be noted that stabilization training must be done before strength and power training. Research has shown that inefficient stabilization can negatively affect the way force is produced by the muscles, increase stress at the joints, […]

An Absolute Must! This class is designed to prepare your body for what’s to come throughout the week. It should be noted that stabilization training must be done before strength and power training. Research has shown that inefficient stabilization can negatively affect the way force is produced by the muscles, increase stress at the joints, overload soft tissues and eventually cause injury. In this class our main focus is to realign your body, build stabilization muscles through a controlled and unstable environment. You will be taken through a series of controlled yet unstable exercises that will force your body to recruit more muscles to stabilize itself which in turn burns more calories. Every muscle will be worked in ways you never thought possible!

 

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Mission Statement

At Exercise for Vitality we are driven by a mission to motivate and inspire our clients to lead healthy, energetic, and balanced lives.  To this end, we use cutting edge equipment and specialized workouts for both individuals and groups, employing the Integrated Fitness Training (IFT) Model, and utilizing the Optimum Performance Training (OPT) method.  Using […]

At Exercise for Vitality we are driven by a mission to motivate and inspire our clients to lead healthy, energetic, and balanced lives.  To this end, we use cutting edge equipment and specialized workouts for both individuals and groups, employing the Integrated Fitness Training (IFT) Model, and utilizing the Optimum Performance Training (OPT) method.  Using education and exercise, we encourage our clients to achieve things they never thought possible, and by setting an example that starts with ourselves and how we apply our methods in our own lives.  Our knowledge, positive attitude, facility, and equipment, combined with the client’s unique personal goals and a desire to lead a healthier and more vibrant life, has each of us striving for greater vitality, and is changing lives for the better every day.

StrongBoard – Modalities

Ready to get in shape StrongBoard – Modalities style?  Modality is defined as the introduction of a physical therapeutic agent.  Enter these agents of success:  dumbbells, exercise bands, medicine balls, battle ropes, sand bags, agility ladders, hurdles, TRX, and StrongBoards.  Each class brings its own unique challenges.  Experience high-intensity, full body workouts that target major muscle groups […]

Ready to get in shape StrongBoard – Modalities style?  Modality is defined as the introduction of a physical therapeutic agent.  Enter these agents of success:  dumbbells, exercise bands, medicine balls, battle ropes, sand bags, agility ladders, hurdles, TRX, and StrongBoards.  Each class brings its own unique challenges.  Experience high-intensity, full body workouts that target major muscle groups of the upper & lower body, specifically designed to make you sweat. From circuit-style routines that jump start cardio fitness, to creative muscle-toning exercises no two classes are the same! You will work to improve cardiovascular stamina, core strength, muscle endurance and flexibility.  It is recommended that participants bring a towel, lots of drinking water, and wear sunscreen.
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StrongBoard BURN!

The Evolution of Fitness is here with StrongBoard Balance. Utilizing the new, revolutionary fitness product, this class expedites calorie burn like no other, using total core strength to improve proprioception with traditional exercises like squats, push-ups, planks, lunges, and plyometrics. Taught by Erin Hartley, a NASM Certified Personal Trainer, Group Personal Training Specialist, and Fitness […]

The Evolution of Fitness is here with StrongBoard Balance. Utilizing the new, revolutionary fitness product, this class expedites calorie burn like no other, using total core strength to improve proprioception with traditional exercises like squats, push-ups, planks, lunges, and plyometrics. Taught by Erin Hartley, a NASM Certified Personal Trainer, Group Personal Training Specialist, and Fitness Nutrition Specialist, StrongBoard BURN!™ utilizes a one-of-a-kind, balance platform to intensify a user’s favorite routines. Designed with all levels of fitness in mind, each exercise has a variation to match your skill. Whether you’re interested in losing weight, toning your body, or improving your overall health by way of proprioception, dynamic stability, strength, and balance, StrongBoard BURN™ is the workout for YOU! The innovative and intense balance board class will change the way you work out, forever. It is recommended that participants bring a towel and water, wear sunscreen, thin-soled tennis or yoga shoes, and gym attire.

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