Mission Statement


At Exercise for Vitality we are driven by a mission to motivate and inspire our clients to lead healthy, energetic, and balanced lives.  To this end, we use cutting edge equipment and specialized workouts for both individuals and groups, employing the Integrated Fitness Training (IFT) Model, and utilizing the Optimum Performance Training (OPT) method.  Using education and exercise, we encourage our clients to achieve things they never thought possible, and by setting an example that starts with ourselves and how we apply our methods in our own lives.  Our knowledge, positive attitude, facility, and equipment, combined with the client’s unique personal goals and a desire to lead a healthier and more vibrant life, has each of us striving for greater vitality, and is changing lives for the better every day.

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