Ready to get in shape StrongBoard – Modalities style? Modality is defined as the introduction of a physical therapeutic agent. Enter these agents of success: dumbbells, exercise bands, medicine balls, battle ropes, sand bags, agility ladders, hurdles, TRX, and StrongBoards. Each class brings its own unique challenges. Experience high-intensity, full body workouts that target major muscle groups of the upper & lower body, specifically designed to make you sweat. From circuit-style routines that jump start cardio fitness, to creative muscle-toning exercises no two classes are the same! You will work to improve cardiovascular stamina, core strength, muscle endurance and flexibility. It is recommended that participants bring a towel, lots of drinking water, and wear sunscreen.