StrongBoard – Modalities


Ready to get in shape StrongBoard – Modalities style?  Modality is defined as the introduction of a physical therapeutic agent.  Enter these agents of success:  dumbbells, exercise bands, medicine balls, battle ropes, sand bags, agility ladders, hurdles, TRX, and StrongBoards.  Each class brings its own unique challenges.  Experience high-intensity, full body workouts that target major muscle groups of the upper & lower body, specifically designed to make you sweat. From circuit-style routines that jump start cardio fitness, to creative muscle-toning exercises no two classes are the same! You will work to improve cardiovascular stamina, core strength, muscle endurance and flexibility.  It is recommended that participants bring a towel, lots of drinking water, and wear sunscreen.

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