Stabilization Endurance

August 20, 2015 EFV33 0

An Absolute Must! This class is designed to prepare your body for what’s to come throughout the week. It should be noted that stabilization training Read More

Mission Statement

August 10, 2015 EFV33 0

At Exercise for Vitality we are driven by a mission to motivate and inspire our clients to lead healthy, energetic, and balanced lives.  To this Read More

StrongBoard – Modalities

August 10, 2015 EFV33 0

Ready to get in shape StrongBoard – Modalities style?  Modality is defined as the introduction of a physical therapeutic agent.  Enter these agents of success:  dumbbells, Read More

StrongBoard BURN!

August 10, 2015 EFV33 0

The Evolution of Fitness is here with StrongBoard Balance. Utilizing the new, revolutionary fitness product, this class expedites calorie burn like no other, using total Read More

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